stretch - an unbroken time frame during which you need to do some thing; "there have been stretches of boredom"; "he did a stretch within the federal penitentiary"
a light-weight folding mattress with handles for carrying the sick or wounded. The injured guy was carried on the ambulance over a stretcher. draagbaar Ù…ÙŽØْمَل، نَقّالَه ноÑилка maca nosÃtka die Trage bÃ¥re φοÏείοcamilla kanderaam برانكار paarit brancard, civière××œ×•× ×§×” सà¥à¤Ÿà¥à¤°à¥‡à¤šà¤° nosiljka, naprava za rastezanje hordágy usungan sjúkrabörur barella ãŸã‚“㋠들것 neÅ¡tuvai nestuves usung brancardbÃ¥renosze ويرانونكي maca brancardă, targă ноÑилки nosidlá nosila nosila bÃ¥r เปลหาม sedye 擔架 ноші اسٹریچر جس پر مریضوں Ú©Ùˆ Ù„Û’ جایا جاتا ÛÛ’ ngÆ°á»i kéo 担架
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stretch - extension to or further than the normal limit; "managing at whole stretch"; "by no stretch of your creativity"; "beyond any stretch of his being familiar with"
be stretched thin When people and funding are stretched slender, organizations might obtain they don't seem to be Placing ample assets at the rear of the ideas that promise the greatest shareholder returns.
Your hamstrings, the muscles which make up the back of your respective thighs, can certainly get restricted soon after a little physically demanding work out. Stretching your hamstrings prior to and following Operating out assists alleviate pain and tightness.
This solution is completely outstanding. I have started off instruction in kung fu lately which has Completely Increased my leg flexibility and choice of motion. The best part is, I'm able to utilize it for a physical therapy Instrument in addition for my joints too!
Get to your arms forward and up, and slowly and gradually bend your trunk ahead at your hips. Continue to keep achieving up right until a stretch is felt at the rear of your thigh. Maintain the stretch for 30 seconds, and return to the starting off posture.
to increase, drive, or make provide beyond the conventional or right limits; strain: to stretch the creativity; to stretch the facts; to stretch food stuff to feed added guests; to stretch cash to keep inside a finances.
physical exercise, performing exercises, physical exercise, click here physical exertion, work out - the action of exerting your muscles in different strategies to keep in shape; "the health care provider suggested standard work out"; "he did some training"; "the physical exertion required by his work kept him in shape"
› [ I ] if money or other means stretch to something, They are really more than enough to acquire or pay for something:
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The only real way To do that is by working out. Swimming is definitely the safest way to lift your cardiac pulse. Drinking water reduces shocks to your body because it cuts down the felt outcome of gravity on Your entire body.
The TheraBand Stretch Strap is yet another excellent selection for versatility exercises. TheraBand has become a family manufacturer name while in the industry. They provide good goods Over-all, Particularly with resistance bands. This merchandise may be very functional and includes a bonus characteristic of “numbered loopsâ€.